(HT to R. Kelly)
Now,um,usually I dont do this but uh....
Go head' on and break ‘em off wit a lil' preview of the remix....
No I'm not tryin to be rude,
But hey muffin top I'm seein’ you
The way you eat oily gassy food
Remind me of my Lexus coupe
That’s why you need to use yo grill
Tryina lower yur fast food bill
You must be a big fat joke
S'here's how you got to make yo meal
So baby gimme that shake shake
Lemme give you that bake bake
Runnin those breasts through the sauce
Eat’em with mustard sauce
While they say on the radio...
It's the remix to fried chicken
Hot and fresh out the kitchen
Mama rollin that body
Got every man in here wishin
I was cookin his bird
I’m like so what I’m drunk
It's the freakin chicken baby
Health food can be so much fun
Bake Bake Bake Bake Bake
Bake Bake
Bake Bake Bake…
Fried Chicken (the healthier remix)
Makes 2 medium servings
Chicken
3 Chicken skinless breasts
1 cup fat free plain Greek yogurt
3 slices wheat bread
Salt and pepper
Garlic powder
Pam
Sauce- Stir together the below ingredients while chicken is baking
1/2 cup fat free plain Greek yogurt
2 tablespoons grey poupon Dijon mustard
3 teaspoons honey
The night or morning before...
- Slice chicken breast up into thirds - so each piece is about 2 inches wide
- Put chicken in plastic bag with about a cup of the yogurt, let marinate (between 2-24 hours)
That night
-Preheat oven to 350 degrees
-Line pan with tin foil and spray with PAM
-Toast bread
-Put bread in blender/cuisinart and add 3 teaspoons salt and 1 teaspoon pepper, 1/2 teaspoon garlic powder blend until you have made fine breadcrumbs. Put bread crumb/spice mixture in a big plastic ziplock bag
-Take chicken out of other bag with yogurt and pat dry with paper towels to get rid of excess yogurt
-Put chicken in plastic bag with crumbs and shake until chicken is all coated
-Put on tinfoil covered pan and bake for 15 minutes or until chicken is cooked through
-Serve with mustard dipping sauce
