
Sorry for the lapse yesterday, I was not yet able to write about food. After spending Christmas in Atlanta with my entire extended family I was still recovering from the food induced coma brought on by too many rounds of twice-baked potatoes and key lime cake. The family topics of discussion were almost as substantial. The cooking of Christmas morning breakfast brought on several bipartisan compromises after one southern family member was given “Going Rogue” while two northerners were given biographies of Ted and John F. Kennedy respectively.
But the conversation that grabbed the most attention was definitely good ol’ Tiger Woods. While we started off condemning the media for covering the story so much we soon found ourselves pulled into the void of discussing the dirty details and of course all the different media theories out there. My cousin offered his personal theory on the whole car crash, which was based on the information from some of Tiger’s mistresses – that he enjoyed taking Ambien when having sex. His theory was that Tiger took Ambien before making love to his wife that night and in an Ambien fueled delusion he did something kinky with her or called her the wrong name – confirming her suspicions that he was having an affair. She then chased him out of the house when he crashed the car and promptly started snoring on the lawn – Ambien helping him sleep. My cousin then explained how he learned via Google that if you take Ambien and are able to fight off sleep it gives you a trippy high and can enhance a sexual experience. To which my 87-year-old grandmother replied, “Why would you Google it, when you can try it?” My grandfather then perked up from across the room and asked out, “Does anyone have any Ambien?” As we all headed to bed about an hour later my giggling grandmother sweetly called out, “Now everyone take some Ambien and report back in the morning!”
Now that I’m back in the Northeast I feel it’s necessary to give myself a rest from cholesterol and Tiger talk. With time off from work and sub zero temps it is the perfect time to cook my favorite healthy yet delicious meal – Coq Au Vin. So if you feel the need to ease off the Christmas cooking and take advantage of a couple free hours – continue reading to cook this and you won’t be sorry, it has a ton of flavor and is not difficult.
My Coq Au Vin - makes 3-4 servings (great reheated as leftovers)
Ingredients
- 2 large chicken breasts with skin (or a ½ chicken cut in two pieces if you prefer heartier meat.)
- 2 ½ cups small cippolini onions - peeled and cut in half. You can also chop up red onion into chunks if you can’t find cippolini.
- 2 ½ cups mushrooms – any small variety. Sliced up.
- 3 carrots – peeled and chopped.
- 1 28-ounce can of diced tomatoes – drain out liquid
- 1 16-ounce can of light chicken broth
- 1 and 3/4 cups of red wine – whatever you have around – no need to use anything expensive.
- 2 cloves of garlic – peeled and chopped into small pieces.
- 3 tablespoons each of fresh thyme and fresh rosemary (just the leaves) --- these are usually in little plastic containers near the lettuce.
- Pam and 1 tablespoon olive oil.
Directions
-Once you have all the veggies chopped up (as specified above), put a large pan/pot over medium heat and coat with 1 tablespoon olive oil
- Put on the two chicken breasts (or thighs or whatever) and sear for 4 minutes on each side. Put chicken on plate (it will not be cooked through) and leave any scrapings or fat that is stuck to the pan in place.
- Spray pan with PAM and dump in the garlic, carrots, mushrooms, onions and herbs.
- Sprinkle on a teaspoon of salt and a ½ teaspoon of pepper and sauté for about 5 minutes – Pour in the wine and use a scraper to scrape off any chicken bits from the bottom of the pan.
- Stir and sauté the veggies and wine for 2 minutes and then add the chicken broth and diced tomatoes.
- Mix and sauté together for about 10 minutes.
- Put chicken back into the pot and mix up with veggies and broth add 1 and 1/2 teaspoon salt and ½ teaspoon pepper.
- Turn burner to medium-low and simmer (stirring occasionally) for about an hour or until chicken is cooked through and carrots are soft. If you are doing this ahead of time you can just let everything sit at low for a couple hours.
- Serve chicken with broth and veggies in a bowl and enjoy.